Bring Your Yoga Mat; Leave Your Worries at the Door
Au Coeur Mind-Body Center is pleased to introduce
“Nurture & Renew: Gentle Yoga and Au Coeur Meditation”
At the end of your busy day, you deserve time just for you! Join us for Nurture & Renew, featuring Gentle Yoga with Caleigh Carroll, certified Kind Yoga instructor and Au Coeur Meditation, with Douglas & Sheryll Reichwein, co-directors of Au Coeur Mind-Body Center.
Caleigh offers a gentle Hatha as well as Restorative yoga practice. Her goal through teaching is for everyone to have their own unique experience and hopefully discover a connection between their mind, body and spirit.