Our “Start with the Heart” Program offers
You a Comprehensive Approach to Restoring Your Well-Being
When Your Mind-Body System is in Sync & Working More Efficiently
You Experience Greater Emotional Well-Being & Increased Mental Clarity
Stress negatively impacts your heart - giving rise to debilitating emotion, anxiety, and lack of mental clarity.
Heart Coherence, accompanied by life-enhancing emotions like appreciation, is a balanced, energized alternative state that enhances mental clarity & focus.
During Heart Coherence Training, we teach you to shift from stress to coherence - at will. Using Heart Rate Variability, tracking to witness your unique heart waves, you learn simple, reliable mind-body techniques to counteract stress and remote well-being.