Through our 5-Key System, You Learn to Increase Your Wellness Set Point™ 

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Our 5 Keys to wellness are:

Mindfulness - Mind-Body Meditation & Inner Communication

Brain System Health - Amen Method Certified Coach, Nutrition, Fitness & Stress Reduction

Mindfulness in Action - Self-Expression, Communication Skills, & Creativity

Healing the Past - Facilitated “Deep Healing Work”

Healing the Heart - Fulfilling Relationship to Self & Others