Wellness Training

Individual Wellness Training offers you a comprehensive, custom-designed program to increase your health, happiness, and successful performance - based on the results of your Wellness Set Point™ Assessment. Drawing on our 5 Keys to Wellness, you learn how to Uplift Your Everyday Life!  

Your Individual Wellness Training begins with our Au Coeur Introduction to Meditation Class, held at the beautiful Au Coeur Mind-Body Center.  The one-hour class fee is only $20.

View our class schedule and sign up for the time that’s right for you. If our class times don’t fit into your schedule, please contact us. We’re happy to add a private class for you as an individual or with a group of your friends.


Ready for More?

Contact Us about Starting Your Comprehensive Wellness Training Program.