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Unwind Your Stress

Stress-packed 21st century living pushes your mind-body to the limits of your ability to automatically manage homeostasis - putting you at greater risk for what are known as "Diseases of Adaptation" which include high blood pressure, heart disease, diabetes, cancer, and other common stress-related ailments. To support you in counteracting the negative effects of this stress, our Unwind Your Stress Classes are designed to help you make conscious choices to maintain your health and well-being. $20.

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Earlier Event: October 6
Introduction to Mindfulness
Later Event: October 10
Healing Your Heart Meditation