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Whole Mind-Body Meditation

  • Au Coeur Mind-Body Center 681 Falmouth Road Mashpee, MA, 02649 United States (map)

With the understanding that we're not all perceptually wired in the same way, we bring a "Whole Mind-Body" approach to all of our meditations - including opportunities to focus on your internal feelings/sensations, thoughts/words, and visual impressions/images.

During Whole Mind-Body Meditation, emphasis is placed on helping you to discover the type of internal focus (or combination of focuses) that works best for you. As with all of our meditations, sensitivity is placed on maintaining the balance between guided verbal direction and silence. 

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Earlier Event: August 4
"Getting Started" Meditation Class
Later Event: August 7
Whole Mind-Body Meditation