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Key #3 - Mindfulness in Action - Poised Power

As part of our “Build Your Own Workshop” Saturday, our Poised Power class is designed to help you translate your growing mindfulness and self-awareness into positive self-expression and thriving relationships.  Based on a book written by Sheryll more than 20 years ago, Poised Power teaches you how to communicate with ease, from a place of power without harming others.  You’ll learn how to identify and defend against verbal weapons by creating “Verbal Violence-Free Zones” in your everyday life. 

Interested in taking more than one class, purchase a package for a reduced rate.

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