As part of our "Build Your Own Workshop" 5-Key Saturday, the Unwind Your Stress class is the perfect way to get started! With our 5-Key Mind-Body Program, we reinvent traditional stress management. Your Unwind Your Stress class includes a Mindfulness Meditation—providing immediate relief from your everyday stress—as well as vital new information about the science of stress and easy-to-apply stress reduction tips and techniques. You'll also why Mindfulness is Key #1 - essential to overall well
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Interested in taking two or more classes? Purchase a package at a reduced rate.