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Introduction to Mindfulness

Been wanting to start meditation for a while, but haven't been sure how to begin? Our Introduction to Mindfulness Class is designed for you! In this one-hour class you'll learn what mindfulness is and isn't, why it's important, and how to practice simple meditation techniques you can easily incorporate into your everyday life. $20

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Earlier Event: October 19
TGIF - Mind-Body Style
Later Event: October 23
Unwind Your Stress