Contrary to what many people believe, you’re not expected to have a totally quiet mind every time you meditate. A peaceful mind is a happy by-product - not the goal. The goal of meditation is to learn to focus your attention and, as a result, heighten your awareness. As a result of simple meditation techniques, studies show people actually become smarter, healthier and happier.
Our Meditation Class gives you the tools you need to get started! In this one-hour class you'll learn about your brain system, different types of thought, and the process of meditation. You learn four simple meditation techniques, to discover which type works best for you so you can easily incorporate into your everyday life. 1 hour @ $16.00