Full Body Nourishment Weight Loss Class

Anyone who's ever been on a "diet" knows dieting alone is not enough. No matter which diet plan you choose, you're challenged to stick with it and stay healthy. Our Full Body Nourishment - Weight Loss Classes are designed to support you in removing obstacles to reaching your goals - as you learn to receive the mind-body nourishment you need to thrive! 

During Au Coeur Center’s Full Body Nourishment - Weight Loss Classes you will learn:

  • The difference between diet and nourishment

  • How to tune into your “Full Power Thinking” so you can know what you need to thrive

  • How to identify the roots of your unique relationship to food and nourishment

  • How to create a positive relationship with food and nourishment

  • How to overcome your Habit Cycle

  • Science-based tips for healthy eating

  • And, much more....

Still not sure if Full Body Nourishment Weight Loss Classes are right for you?  Feel free to contact us with your questions. 

1-hour classes - Tuesday nights at 5:15 pm - $16

Ready to get started?  Sign Up Now.

Weight Loss Class_sized.jpg