Full Body Nourishment Weight Loss Class
Anyone who's ever been on a "diet" knows dieting alone is not enough. No matter which diet plan you choose, you're challenged to stick with it and stay healthy. Our Full Body Nourishment - Weight Loss Classes are designed to support you in removing obstacles to reaching your goals - as you learn to receive the mind-body nourishment you need to thrive!
During Au Coeur Center’s Full Body Nourishment - Weight Loss Classes you will learn:
The difference between diet and nourishment
How to tune into your “Full Power Thinking” so you can know what you need to thrive
How to identify the roots of your unique relationship to food and nourishment
How to create a positive relationship with food and nourishment
How to overcome your Habit Cycle
Science-based tips for healthy eating
And, much more....
Still not sure if Full Body Nourishment Weight Loss Classes are right for you? Feel free to contact us with your questions.
1-hour classes - Tuesday nights at 5:15 pm - $16
Ready to get started? Sign Up Now.