The Au Coeur Wellness Program
If You’re Ready To: We Suggest:
be self-motivated to make changes for a fresh start “Total Wellness”- Au Coeur Center’s Flagship Coaching Program
commit to lasting change WHAT: 12 weeks of coursework & coaching
give yourself the gift of sustainable success WHERE: Au Coeur Center & remote via Zoom
learn how to harness your Full Power Thinking for self-healing WHEN: evergreen online coursework & coaching at your convenience
be the confident, happy, healthy you that you desire to be HOW MUCH: $1,295 for the full Total Wellness Program
Introduction to Meditation
The first step to any effective Wellness Program is to learn how to reduce internal stress and listen to your Mind-Body. We offer Introduction to Meditation as Private Class - to give you the tools you need to get started in the way that works best for you!
In this one-hour class you'll learn about your brain system, different types of thought, and the process of meditation. You learn four simple meditation techniques, to discover which type you can easily incorporate into your everyday life.