What We Offer
Classes at Au Coeur Center
We offer a variety of weekly classes, including gentle Yoga and meditation. The Center is also Home of Happiness Class - filled with helpful information, fun applications, and useful skill-building focusing on 3 essential life areas:
Resilience & Performance
Wellness - Fitness & Nutrition
Relationship with Self & Others
Happiness Class at Work brings a skill-building focus to the challenge of training employees to develop greater resilience - necessary for overcoming obstacles and enhancing performance.
Sheryll, an Adjunct Professor of Communication and Subject Matter Expert for leading academic publishers, & Douglas, a Brain Health Coach and affiliate member of the American College for Lifestyle Medicine, co-lead an interactive training program custom-designed to meet your employees unique needs - and get results.
Wellness Coaching consultations
During Wellness Coaching Consultations, Douglas and Sheryll work as team to help you achieve the soul satisfying happiness you desire! Using a variety of Mind-Body modalities including Reiki-Polarity Energy Healing & Guided Emotional Processing, they help you to:
break deeply entrenched habits from the past
uncover the source of hidden obstacles to your success
free your mind-body from outdated neural mapping
develop a more harmonious relationship with yourself