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WELCOME

Au Coeur
Mind-Body Center

Uplifting Your Everyday Life 

 

 Your Mind-Body System Holds the Keys to Solving Your Most Persistent Problems.

It's Simple to Get Started!

 

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The Au Coeur Mind-Body Program - 5 Keys to Health & Happiness

Before the opening of Au Coeur Mind-Body Center, we had one of those "Aha Moments."   We realized to support others in meeting their life challenges and integrating their Mind-Body system, we needed to offer an integrated Mind-Body program - one that would reflect the reality of everyday experience.  Each aspect of life, our "5 keys," is interconnected to every other. 

To counteract stress, many people start with Key #1 Mindfulness  - which relaxes their mind-body and increases their self-awareness.  They then find they are better able to "see themselves in action". They might notice how often they get angry and say things they later wish they could take back.  They've never been taught to express anger in a positive way, so they feel stuck.  To gain new skills to match their new self-awareness.  they turn to Key #3 Mindfulness in Action. 

Movement around the 5 keys is unique to each person. After starting with Key #1 Mindfulness, another person might become more aware of their everyday thoughts.  They might notice how often they cycle negative thoughts that seem to "appear from nowhere." To reveal the mysterious source of those thoughts and change their self-talk, they turn to Key #4 Healing the Past. 

Yet another person might start with Key #1 Mindfulness and discover that their increased self-awareness leads to an awakening of buried loss and disappointment. To understand how to heal, they turn to Key #5 Healing the Heart. 

For a balanced life, we encourage everyone to explore each of the 5 Keys - over time, in the order that speaks to your needs and unfoldment.  

 
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"We cannot solve our problems with the same thinking we used when we created them"

Albert Einstein

We all have the extraordinary coded within us, waiting to be released

  Jean Houston

It’s Easy to Get Started…..

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Classes offer you a fun way to learn how the 5 Keys of our Mind-Body Program can help you uplift your everyday life.  Class topics include Healing the Heart Meditation, Love It!- Embracing the Power of Love to Heal Your Life and Relationships, and Introduction to Mindfulness All classes held at the beautiful Au Coeur Mind-Body Center. 

To learn more about Classes, click here:

Consults offer you an introduction to our comprehensive 5-Key Mind-Body Program, through a targeted focus on your most persistent problem. All Consults require an initial 75 minutes assessment appointment, resulting in personalized Consult recommendations.  From there, create the appointment schedule that works best for you . 

To learn more about Consults, click here:


Coaching offers you ongoing support, based on your custom-designed 5-Key Mind-Body Program. Receive the guidance and reinforcement you need to meet your unique goals.  To begin, schedule an initial 2-hour assessment appointment which will result in your personalized Coaching Plan.  Choose the pace, duration, and schedule that works best for you. To learn more about Coaching, click here. 

“Mind-Body Refresh” - Grand Opening Special Offer

Like a massage for your mind, our Mind-Body Refresh offers you a healing oasis - time devoted exclusively to you apart from your everyday life - to coax away stress and infuse well-being. Douglas and Sheryll work as a team during your 90 minute session, drawing on modalities from their 5-Key System, including Polarity Energy Healing, guided visualization, and hypnotherapy. This Consult is designed to stand alone and does not require a full intake appointment. Consult Fee: $125.

Grand Opening Special Offer - 50% Off with Coupon Code: GRANDOPENING (offer good until 12/01/18)

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 Au Coeur Mind-Body Center Meditation Studio

Au Coeur Mind-Body Center Meditation Studio

"Spa Day For Your Mind"

Imagine receiving all that you need to make the change you desire - in a beautiful, peaceful setting complete with healthy snacks. 

During our "Spa Day for Your Mind" consult, we devote 4 hours exclusively to your healing journey, drawing on all 5 Keys to create an experience custom designed for you. 

“Everybody needs beauty as well as bread, places to pray in and play in, where nature may heal and give strength to body and soul”

John Muir

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Unwind Your Stress

this ongoing class meets Tuesday nights from 7:30 to 8:30 pm.

Drop ins are welcome, pre-registration is suggested.

Fee $20. see our calendar for dates.  

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Stress-packed 21st century living pushes your mind-body to the limits of your ability to automatically manage homeostasis - putting you at greater risk for what are known as "Diseases of Adaptation" which include high blood pressure, heart disease, diabetes, cancer, and other common stress-related ailments.  To support you in counteracting the negative effects of this stress, our Unwind Your Stress Classes are designed to help you make conscious choices to maintain your health and well-being.  Class topics include:

  • Understanding The Anatomy of Stress

  • Break-through Neuroscientific Insights

  • Identifying Common Stress Triggers

  • Proven Mind-Body Techniques

  • Managing Difficult Emotions

  • Diet & Stress

  • Redefining "Balance"

  • And much more...

Are you looking for a more personalized focus to relieve the stress in your everyday life?  Consider our individual Stress Management Consult Services. To book your initial assessment appointment, click here.

Are you part of a group - at work, as a volunteer, or friends & family - who can benefit from a fun and informative Stress Management Skills Class? We’re able to host group custom-designed classes in our beautiful Meditation Studio or to bring our class to you. Contact us to create a plan that will meet your needs.

 

TGIF - Mind-Body Style

Had a tough week? Need a break before you start the weekend?

Stop by Friday Afternoons, complimentary drop in

3:30 to 5:30 PM

Want to talk? We’re here.

Want some quiet time ?

Our Meditation Studio is waiting for you.

Au Coeur Mind-Body Center

located at deer crossing Plaza, Upper Level

Mashpee, Cape Cod

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