Cart 0

WELCOME

Au Coeur
Mind-Body Center

Uplifting Your Everyday Life 

 

 Your Mind-Body System Holds the Keys to

Your Health, Happiness, and Successful Performance.

It's Simple to Get Started!

 

BHCCC Logo Badge_200.png
serenity_8x12.jpg

We’re Wellness Trainers. Why do you need what we offer?

Because your health, happiness, and successful performance is supported, or limited, by the sum total of your wellness factors—what we call your Wellness Set Point™.

When we train you to increase your Wellness Set Point™, you gain greater self-awareness, inner-strength and resiliency, and empowered decision-making to overcome obstacles and achieve your goals.

Science shows your Wellness Set Point™ begins within. Your inner landscape is vast and unchartered—and entirely unique unto you. Our comprehensive 5-Key System helps you develop safe, reliable, and extraordinarily effective skills to map your inner landscape, access your inner resources, expand your self-expression, improve your relationships, and—when necessary—dive into the deep work of healing and self-transformation.

achievement

Through our 5-Key System, you will increase your Wellness Set Point™ 

to gain greater health, happiness, and successful performance.

brain health keys.jpg
 

Our 5 Keys to wellness are:

Mindfulness - Mind-Body Meditation & Inner Communication

Brain System Health - Amen Method Certified Coach, Nutrition, Fitness & Stress Reduction

Mindfulness in Action - Self-Expression, Communication Skills, & Creativity

Healing the Past - Facilitated “Deep Healing Work”

Healing the Heart - Fulfilling Relationship to Self & Others


It’s Easy to Get Started…

Wellness Training

Deep Healing

Workforce Wellness

Individual Wellness Training offers you a comprehensive, custom-designed program to increase your health, happiness, and successful performance - based on the results of your Wellness Set Point™ Assessment. Drawing on our 5 Keys to Wellness, you learn how to Uplift Your Everyday Life!  Your Individual Wellness Training begins with our Au Coeur Introduction to Meditation Class, held at the beautiful Au Coeur Mind-Body Center. 

See our class schedule & get started, click here:

Deep Healing Consultations offer you a safe, effective process to Heal the Past - guiding you to identify and process thoughts and feelings that no longer serve your well-being & helping you to replace those thoughts and feelings with life-enhancing choices. During your 90 minute Deep Healing Consultation, Douglas & Sheryll work as a team and offer: Facilitated Reflection, Polarity Energy Healing, Guided Visualization & Hypnotherapy, and Cognitive Integration.

To learn more about Deep Healing, click here:


Workforce Wellness Training offers employers an evidence-based approach to uplifting employee health, happiness, and successful performance. Our skills-focused curriculum draws on Sheryll’s experience as an Adjunct Professor of Communication and Subject Matter Expert for leading academic publishers. Participants in our Workforce Wellness Training receive up-to-date, life-saving information in thought-provoking and entertaining ways.

To learn more about Workforce Wellness, click here. 

 

Special Offers

“Peace Be With You” Holiday Gift Box

Peace Be With You

Give the Gift of Serenity.

our Holiday Gift Box is designed to bring those you love moments of peace - to keep with them all year long .

“Peace Be with you” includes:

A Gift Certificate for a 60-minute “Serenity Session

featuring Polarity Energy Healing &

A personalized Guided meditation to a peaceful place, recorded to a take-home audio file (mp3)

also included:

Your Choice of

Aroma Therapy Bracelet - with Beads & aroma Charm

or

Unique USB Diffuser - For your favorite digital device

and

Organic Essential Oil - lavender or Eucalyptus

20% off Regular Price $125 - Holiday Gift Special - $99

to select your choices and place your order, contact us or call 508.221.4222.

 

“Back on Track” Weight & Wellness 6-Week Program - Holiday Gift Package

This holiday season give your loved one the gift they want most – a Fresh Start in the New Year!  

self-confidence-2121159_1920.jpg

Our “Back on Track” Weight & Wellness 6-Week Program is the perfect gift for anyone who’s set a weight, fitness, smoking cessation or other wellness goal. Our program gets to the heart of overcoming unseen obstacles that are a normal part of every positive change. 

The Holiday Gift Package includes 3 private consultations (half-hour, in person or by teleconference), personal check ins, weekly small group classes (at the Au Coeur Mind-Body Center or live-webinar), “Back on Track” Workbook, daily coaching tips (email or text), and a motivational goodies gift box.  

This special offer ”back on Track” program package is only $199.95. quantities are limited. call 508.221.4222 to purchase & receive your gift box in time for holiday Giving! questions? contact us.

 

 

“Mind-Body Refresh”

Like a massage for your mind, our Mind-Body Refresh offers you a healing oasis - time devoted exclusively to you apart from your everyday life - to coax away stress and infuse well-being. Douglas and Sheryll work as a team during your 90 minute session, drawing on modalities from their 5-Key System, including Polarity Energy Healing, guided visualization, and hypnotherapy.

Regular Price: $125. 50% Off Special Offer: $62.50

Gift Certificates Available - Makes a Great Holiday Gift!

flowers

 Au Coeur Mind-Body Center Meditation Studio

Au Coeur Mind-Body Center Meditation Studio

"Spa Day For Your Mind"

Imagine receiving all that you need to make the change you desire - in a beautiful, peaceful setting complete with healthy snacks. 

During our "Spa Day for Your Mind" consult, we devote 4 hours exclusively to your healing journey, drawing on all 5 Keys to create an experience custom designed for you. 

note

Note of the Week

New & Notable at Au Coeur Center

We’re grateful to have just received this heart-felt testimonial:

“I walked into Au Coeur with a crippling headache, lasting for 4 days in a row, I walked out with no pain at all, feeling restored and ready to take on another day.

Douglas and Sheryll work together in a seamless way, helping their clients find the answers they seek within themselves. The consultation starts with a short meditation, then a refreshing conversation about anything you feel the need to share with them, then a healing session with Douglas followed by a session with Sheryll where she brings you to a state of deep relaxation where old memories resurface and old wounds can be healed.

I am very grateful for what they have done for me, so far. I have not had another headache since I started seeing them weekly (I usually have at least one a week), and I was able to finally make a very important work related decision after 6 months of belaboring it without finding a resolution. I could not really explain what they do, but it works! I have been recommending them to all my friends and I am considering taking my teenage daughter to see them as well.

— SERENA - MASHPEE, MA

“Everybody needs beauty as well as bread, places to pray in and play in, where nature may heal and give strength to body and soul”

John Muir

photo (43).JPG

TGIF - Mind-Body Style

Had a tough week? Need a break before you start the weekend?

Stop by Friday Afternoons, complimentary drop in

3:30 to 5:30 PM

Want to talk? We’re here.

Want some quiet time ?

Our Meditation Studio is waiting for you.

Au Coeur Mind-Body Center

located at deer crossing Plaza, Upper Level

Mashpee, Cape Cod

balance-110850.jpg
CCLife_HeartofWellness.xo.jpg

 

 

brant point ferry_facebook.jpg